Chontaduros are small drupes, averaging 3 to 5 centimeters in diameter and 4 to 6 centimeters in length, and have an ovoid, conical, to heart shape.
Chontaduros are a good source of fiber, which can stimulate the digestive system and provide some vitamins A, C, and E, which are antioxidants that can help protect the immune system against external environmental aggressors. The fruits also contain minerals, including magnesium, phosphorus, zinc, copper, iron, and calcium.
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